Bridget Flood

Bridget-flood-instructor-cardio-dance-barre-glan-mills

Bridget started dancing at Chester Valley Dance Academy at the age of 3. She studied many styles of dance, including ballet, jazz, modern, tap. She studied with CVDA through high school and took part in many conventions such as The Pulse and Dance Excellence in LA. After high school, she moved to California and joined the performing arts company, The Young Americans. She performed with the group in multiple performances and participated in the Young Americans’ music outreach program. After moving back to Pennsylvania, Bridget continued her dance education at West Chester University, where she is studying exercise science and dance

Favorite barre move to teach?

Small pulses with an extended leg working the seat (high or low, side or back).. simple move but a unexpected challenge!

One thing clients would be surprised to learn?

I can crochet! Not that well, but I’m working on a blanket now.. it’s my favorite thing to do when I’m relaxing watching a movie.

Who inspires me?

I’ve always found inspiration from Isadora Duncan, a modern dance pioneer who was famous in the late 19th century. She was a strong leader for women, a unique dancer, and never let anyone tell her she couldn’t live out her dreams!

My mantra is... I am enough. What I am doing right now is enough, what I have right now is enough, where I am right now is enough. I am enough.


Joseph Sasso