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Classes

List of Classes

Barre Balanced
Is the original 60-minute barre class. It is a high energy, low impact, total body workout. Its focus is on isometric movements that sculpt the arms using free weights and your own body resistance, intense barre work is next to define the thighs, tone and firm the glutes, and flatten the abdominals. We stretch in between the major muscle groups to lengthen, tone and increase flexibility for a long lean body. The classes are set to motivating, high-energy music in a fun supportive dance class style environment. All levels welcome
Barre Balanced Express
A 45-minute express version of the Barre Balanced class This class offers a concentrated, full-body workout in 45 minutes, giving you the opportunity for a total body sculpting workout during your lunch hour.
Barre Balanced Burn
A class to maximize your cardio workout and feel the burn in this 60-minute cardio barre class This 60-minute workout combines toning and sculpting sections from the Barre Balanced class with high-intensity cardio intervals. This class is designed to raise your heart rate, maximize calorie burn, and increase endurance, all while strengthening and shaping your muscles. It is recommended that you take at least two Barre Balanced classes before trying Barre Balanced Burn.
Back to Basics Workshop
We will take a slower pace and break down sections of the class explaining and demonstrating the exercises to focus on good form and correct placement. This will allow clients to better understand the barre technique, improve their own practice, and take you to the next level for maximum results. This workshop will be a one hour workshop offered from time to time at the studio under Events.
Modern Dance Workshop
The modern dance workshop will be offered as a 4 or 6 week one hour class emphasizing the use of the upper body and torso with focus on such elements as contract and release, and fall and recovery. Each class will include warm-up, floor work, and across the floor. The students will explore flexibility, strength and control, and coordination. It will encourage comfort and understanding of personal movement in a relaxed and fun atmosphere. This workshop will be offered from time time at the studio under Events.
Beginner Ballet Workshop
Beauty, flow, and elegance are inherent in the elements of ballet. Ballet is a classical dance form that can be mastered by itself or used as a technical base for other dance forms. Classes will focus on overall body alignment and awareness of the proper usage of feet and legs and execution of turnout. Carriage of the upper torso and arms are also stressed. Traditional barre work, center work and combinations are included in all classes. The classes will have a non-competitive, relaxed atmosphere where you will feel the beauty, grace and elegance of ballet. This workshop will be offered as a 4 or 6 week one hour class at the studio from time to time under events.